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1-2-3 To Staying Cancer-Free

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More and more people have cancer these days. It is almost like the plague that no one wants to talk about, and it keeps getting worse.

  • In the early 1900s, one in 20 developed cancer.
  • In the 1940s, one in 16 developed cancer.
  • In the 1970s, it was one in 10.
  • Today, it is one in three!

Conventional medicine is no where close to finding a cancer cure. Cancer, in fact, is huge business for the pharmaceutical companies. It is a US $125 billion industry! The typical cancer patient spends $50,000 fighting the disease. Chemotherapy drugs are among the most expensive of all treatments, many ranging from $3,000-7,000 for a one-month supply.

The cancer industry spends virtually nothing of its multi-billion dollar resources on prevention strategies, such as dietary advice, exercise, and obesity education. Instead, it pours its money into treating cancer – chemotherapy drugs, radiotherapy, surgeries, and diagnostic technologies.

Why? Many people believe if the drug companies find a cure, the patient base goes away. It is much more profitable to keep a steady stream of cancer patients alive, but sick, so that they will keep going back for more drugs. Is this not the same formula for many other modern chronic diseases, such as diabetes?

Do not ever believe that if you get cancer, it is merely the draw of bad luck or it is inevitable. The most common cause of cancer, in 90-95% of all cases, is acquired mutations, which are directly caused by dietary and lifestyle factors. Even if you have inherited the types of genes that are linked to cancer, which only makes up about 5-10% of all cancers, there is ample evidence that genes interact with their environment. In other words, if you eat and live right, you still stand a good chance of preventing the development of cancer.

Therefore, you need to take preventive steps NOW. It is much easier to prevent cancer than to treat it once it takes hold. The following are three key actions to cancer prevention.

I. Eat REAL Food

A recent study found that Americans obtained:

  • 63% of their calories from highly processed foods (e.g. hots dogs, margarine, frozen entrees, baked goods, ice cream, and candies),
  • 30% from moderately processed foods (e.g. white rice, pasta, peanut butter, jam, canned produce, processed dairy products, and processed meats/cold cuts),
  • only 7% from unprocessed or minimally processed foods (e.g. fresh or frozen produce, beans, nuts, eggs, brown rice, milk, and fresh meats).

For thousands and thousands of years, human beings have been making food from scratch. Never in human history have we eaten so much convenience food products, microwave meals, packaged snacks, and fast food.

The cancer “plague” is a wake up call for all of us to change our mindset and lifestyle. Yes, it is really tempting after a long day’s work to open a package and stick it into the microwave, or to pick up a pizza or take-outs on the way home. But as we all know, these are not nutritious food and in the long-run, they may result in detrimental consequences to our health.

We need to eat REAL food. Processed and packaged foods are not only nutrient deficient (low in antioxidants and phytochemicals), they also contain unhealthy ingredients, such as processed vegetable oils, high fructose corn syrup, excess sodium, preservatives, and additives. The more we eat, the more health problems we develop.

1. Prepare your meals

  • Cook your food from scratch but avoid deep frying or charbroiling as these cooking methods create carcinogenic substances. If you don’t have time to cook during the week, prepare your food on weekends and freeze in individual containers. Reheat on the stove or oven.
  • Use only good oil for cooking. Restaurants and processed foods generally use cheap vegetable oils derived from canola, corn, soy, safflower, or sunflower. Some may use grape seed oil or rice bran oil. All these are processed, refined oils that are relatively high in omega-6 which promotes inflammation, an instigator for cancer. The best oils to use for cooking are coconut oil and organic animal fats, ghee, and butter. Reserve extra virgin olive oil for low heat cooking and salad dressing.
  • Incorporate some raw food into your diet as they are rich in enzymes which can be easily destroyed by cooking. Not everyone can tolerate a lot of raw food in the diet, therefore, it is important to find your own balance.
  • Stay away from packaged snacks. It is one thing to bake home-made cookies using organic butter, whole grain flour, and may be a bit of natural sugar like maple syrup or honey. It is a totally different thing when you buy commercially baked goods and cookies. These packaged snacks are often made with processed vegetable oils, some even with trans fat, high fructose corn syrup, and all kinds of additives and preservatives.

2. Watch your sugar

  • Processed and packaged foods are usually very high in sugar. Look at the boxed cereals you eat every morning, the packaged snacks you eat in mid-afternoon, or the fruit juice/soda that you drink. Add everything you eat and drink in one day and see how much it is. Know that a teaspoon of sugar is equivalent to 4 grams. On average, Americans consume 20 teaspoons of sugar a day!
  • More than one out of three Americans aged 20 and older has pre-diabetes, a condition in which your blood sugar levels are higher than normal but not yet high enough to be diagnosed as full-blown diabetes. A recent meta-analysis that included data from nearly 900,000 people show that those with pre-diabetes have a 15 percent higher risk of cancer, especially cancers of the breast, endometrium, liver, pancreas, and stomach.
  • People who have pre-diabetes generally have higher levels of insulin as well as insulin-like growth factor-1 (IGF-1). IGF-1 plays a key role in cell growth and proliferation. This is why diabetes and pre-diabetes raise your risk of cancer.
  • Sugar is the ideal food for cancer cells and promotes their growth. If you currently have cancer or are pre-diabetic, you must absolutely avoid all forms of sugar, both natural and refined. You should also refrain from eating refined carbohydrates as they are broken down very quickly into simple sugars. For healthy people, keep your sugar intake to a minimum and use it only as an occasional treat.
  • Some names for added sugars include agave syrup, brown sugar, corn sweetener, corn syrup, sugar molecules ending in “ose” (dextrose, fructose, glucose, lactose, maltose, sucrose), high-fructose corn syrup, fruit juice concentrate, honey, invert sugar, malt sugar, molasses, raw sugar, sugar, and syrup.
  • People who have diabetes and pre-diabetes should particularly pay attention to their fructose intake. While every cell in the body can use glucose, the liver is the only organ that can metabolize fructose in significant amounts. The liver turns the fructose into fat, which is exported as VLDL cholesterol, resulting in high blood triglycerides and cholesterol, fat around the organs, and ultimately heart disease. Fructose increases uric acid in your blood and contributes to gout and high blood pressure. Deposition of excess fat in the liver leads to non-alcoholic fatty liver disease. Too much fructose brings on insulin resistance, which gives rise to elevated insulin and IGF-1 and may eventually cause cancer.
  • Some forms of sugar are especially high in fructose. Agave is the worst, with a fructose content ranging from 70-97%, depending on how it is processed. High fructose corn syrup is 55% fructose, table sugar is 50%, and honey is about 40%.
  • Fruits, obviously, contain fructose or fruit sugar. Those who have blood sugar issues or have cancer should limit their fruit intake to just berries as they are much lower in fructose. If you are healthy, you can eat whole fruits but do not drink fruit juice. With juice, it is too easy to overdose and reach a harmful level of fructose.

3. Buy only quality meats and dairy

  • Choose grass-pastured, sustainably-raised, organic meats to reduce your exposure to antibiotics, hormones, herbicides, pesticides, and genetically-modified animal feed.
  • If you are on a budget, buy grass-fed ground meats or cheaper cuts of meats that require longer cooking time.
  • With dairy products, it is best to buy organic and/or grass-fed.

4. Eat cancer-fighting foods every day

  • A recent study shows that a typical American eats less than 4 tablespoons of vegetables (both cruciferous and dark leafy) every day. Iceberg lettuce, which Americans eat tons of, does not count as a green because it is far too low in nutrients.
  • Incorporate more of these cancer-fighting whole foods, herbs, and spices into your daily diet – cruciferous vegetables (such as broccoli, brussels sprouts, cabbage, cauliflower, collards, kale), dark leafy greens, asparagus, tomatoes, berries, pomegranates, green tea, oregano, rosemary, cinnamon, turmeric, garlic, ginger, black pepper, and cayenne pepper.

II. Reduce Your Body’s TOXIC Load

It is unfortunate that we now live in a chemical soup. There are 84,000 artificial chemicals in our air, food, water, and household products. More than 10,000 chemical additives with questionable safety (as they have never been tested in humans) are allowed in food and food packaging alone.

Roughly 13,000 chemicals are used in cosmetics, of which only 10 percent have been evaluated for safety. According to the Environmental Working Group, the average U.S. woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals. While most men use less products, they are still exposed to about 85 such chemicals daily. Many of these chemicals affect the human endocrine system. Scientists warn that these toxins may fuel breast and prostate cancers.

Children are entering puberty at younger and younger ages. In 2010, the average age of the onset of puberty was 10.5 years for girls, six years younger than in 1860 when it was 16.6 years. Scientific evidence strongly suggest that hormone-disrupting chemicals are likely the cause.

Likewise, exposure to industrial chemicals and pollutants is contributing to a wide array of health problems, including asthma, cancer, and reproductive abnormalities.

The following discusses the eight major sources of cancer-promoting toxins in our bodies – food, skin, dental amalgams, alcohol, air, radiation, vaccines, and water.

1. Food

Pesticides

Vegetables and fruits are among the healthiest foods you can eat, but they are also foods that are commonly contaminated with pesticides and herbicides. The U.S. uses about 1.1 billion pounds of pesticides each year. It is not uncommon for your apple or strawberries to contain multiple pesticides. Pesticides are the most harmful to kids’ brains. Pregnant women should watch out for their exposure to pesticides.

Genetically modified crops are often heavily sprayed with herbicides such as Roundup (glyphosate). Eating organic is one of the best ways to lower your overall pesticide and herbicide burden.

If you cannot afford to go all organic, at least opt for organic versions of these heavily contaminated produce – apples, carrots, celery, cherry tomatoes, collard greens, cucumbers, grapes, hot peppers, kale, nectarines, peaches, pears, potatoes, snap peas, spinach, strawberries, and sweet bell peppers.

Mercury

Many ocean fish, especially the larger kind contain copious amounts of mercury. Bluefish, grouper, mackerel (King, Spanish, Gulf), marlin, orange roughy, Chilean seabass, shark, swordfish, tilefish, and tuna are the worst among all.

Beware that farmed fish may not have mercury, but they can be contaminated with PCBs. Wild caught Alaskan salmon, sardines, herrings, and anchovies are your best bet.

Antibiotics

Multi-drug-resistant typhoid, tuberculosis, and gonorrhea kill hundreds of thousands of people each year, and it is increasingly getting worse. Scientists have been warning about this for a number of years, but now it seems the antibiotic apocalypse is really close at hand.

Researchers recently discovered a new gene, called mcr-1, in pigs and people in China. It is a gene mutation that makes bacteria resistant to our last-resort class of antibiotics. What’s more, this resistance can reach epidemic potential as the rate of transfer between bacteria is exceptionally high.

  • To combat antibiotic resistance, livestock farmers must end the use of low-dose antibiotics. Eighty percent of all antibiotics used in the U.S. are for livestock, to ward off disease and to promote weight gain.
  • We should only buy meats that are raised without antibiotics. If we buy USDA organic meats, we know that no antibiotics could be used for growth promotion.
  • Antibiotics can only treat bacterial infections, therefore, avoid the use of antibiotics to treat viral illnesses, such as colds and flus. One course of antibiotics may disrupt your microbiome (gut flora) for a year. Reserve antibiotics for severe, life threatening bacterial infections only.
  • Avoid using antibacterial household products, such as hand soap.

Food Additives

If you buy any packaged or processed foods, it is most likely that they will contain a number of food additives. These chemicals are added to improve the look, taste, and texture of the food you buy. Some of these chemicals are probably innocuous but the following are the ones that you should definitely avoid:

Artificial Colorings

  • All food dyes

Artificial Flavors

Artificial sweeteners

  • Acesulfame Potassium
  • Aspartame
  • Saccharin
  • Sucralose

High Fructose Corn Syrup

Monosodium Glutamate

Potassium Bromate (E924)

  • Flour improver

Preservatives

  • Butylated hydroxyanisole
  • Butylated hydrozyttoluene
  • Propyl gallate
  • Sodium benzoate or benzoic acid
  • Sodium nitrate and nitrite
  • Tertiary butylhydroquinone

Trans fats

– Partially hydrogenated oils such as those made from canola, corn, cottonseed, soy, safflower, and sunflower.

2. Skin

Your skin is your largest, most permeable organ in the body. Just about anything you put on it will end up in your bloodstream and be distributed throughout the body. Once these chemicals enter the body, they accumulate over time. Putting toxins on your skin is worse than eating them. At least if you were to eat these ingredients, your liver would have a chance to detoxify and eliminate them before any permanent damage could be done.

Beware that products boasting “all natural” labels may still contain harmful chemicals. Of course, the safest bet is to buy USDA 100% organic.

Check your shampoo, conditioner, soap, lotion, cosmetics, mouthwash, toothpaste, hair dye, and nail polish to make sure they do not contain the following toxins. Only use aluminum-free antiperspirants.

  • Artificial colors
  • Coal tar
  • DEA/TEA/MEA
  • Formaldehyde
  • Methylisothiazolinone
  • Mineral oil
  • Oxybenzone
  • Parabens
  • Parfum or synthetic fragrances
  • Petroleum-based compounds – polyethylene and propylene glycols (PEG)
  • Phthalates
  • Sodium lauryl sulfate or sodium laureth sulfate (SLS)
  • Synthetic musks
  • Talc
  • Toluene
  • Triclosan

3. Dental Amalgams

Amalgam fillings contain 50 percent mercury. Every time you chew, you release toxic heavy metals into your body. If you have any amalgam fillings in your mouth, find a biological/mercury-free dentist to safely remove your amalgam fillings.

4. Alcohol

  • Alcoholic drinks contain ethanol, which is produced by the fermentation of sugars or starches by yeasts. When we drink alcohol, the body has to break down the ethanol to acetaldehyde, which is a toxic chemical. One of the functions of the liver is to neutralize all sorts of toxic substances we consume. That is why it is not a smart idea to overload the liver with too much toxins. Chronic heavy drinking can result in fatty liver and ultimately liver cirrhosis, where healthy liver tissue is replaced with scar tissue, preventing the liver from proper functioning.
  • Drinking alcohol can increase your risk of cancer of the mouth, throat, esophagus, larynx (voice box), liver, breast, and colon. The more you drink, the higher your risk. The risk of cancer is much higher for those who drink alcohol and also use tobacco.
  • If you don’t drink, do not start. If you do drink, do so moderately. Moderate alcohol consumption is up to one drink per day for women and up to two drinks per day for men. One drink is 12 oz of beer (5% alcohol), 5 oz of wine (12% alcohol), and 1.5 oz of hard liquor (40% alcohol).
  • Studies show that moderate alcohol consumption, especially red wine, is linked to reduced risk of heart disease and diabetes, and may actually increase life expectancy. The bottom line is if you drink, do not drink every day because alcohol is very addictive. Drink moderately and responsibly.

5. Air

Many industries release thousands of toxins into the environment every day, heavily polluting the air that we breathe in. The biggest culprits are the mining, chemical, paper, and transport industries.

The smaller the diameter of the particle, the greater its risk of health damage. These particles can easily pass deep into your lungs, causing damage to not only your lungs, but also your heart and brain. Research shows that long-term exposure to fine particulate matter air pollution is associated with atherosclerosis and significantly faster cognitive decline in older adults.

  • If you happen to live in a heavily polluted area, the ideal option is to move.
  • If it is not possible, it may be best to stay indoors as much as possible.
  • However, indoor air can be 5-10 times more polluted than outdoor air due to lack of ventilation. Therefore, consider using a high quality air purifier.
  • Vacuum your floors regularly using a HEPA filter vacuum cleaner.
  • Get some house plants.
  • Leave your shoes by the door when you enter the house.
  • Do not allow tobacco smoking in the house. Smoking is terrible but second hand smoke is almost as harmful. Each year, because of exposure to tobacco smoke, an estimated 3,000 nonsmoking Americans die of lung cancer and 300,000 children suffer from lower respiratory-tract infections.
  • Use non-toxic, environmentally friendly, and VOC-free household cleaning products.
  • Avoid using air fresheners and scented candles.
  • Avoid non-stick or Teflon-type cookwares, which release toxins into the air when heated. It is much safer to use ceramic cookwares instead.

6. Radiation

  • Minimize your exposure from radiation-based medical scans, including body and dental x-rays, CT scans, and mammograms. This form of ionizing radiation has been proven to increase your risk of cancer over time. Each exposure to radiation builds up in the body and the risk of cancer increases with each radiation exposure. So even though a single source of exposure to radiation is unlikely to cause cancer by itself, the combined exposures add up throughout our lifetime and increase our risk of cancer in the long-run.
  • Mobile phonesgive off radio frequency energy, a form of non-ionizing electromagnetic radiation. In 2011, the World Health Organization (WHO)/International Agency for Research on Cancer classified the electromagnetic field produced by mobile phones as a Class B carcinogen in humans.This classification came in part in response to research showing wireless phones increase the risk for brain cancer.
  • An Israeli research group found a four-fold increase in parotid gland cancers from 1970 to 2006, with the steepest increase happening after 2001. Parotid gland is a type of salivary gland, located closest to your cheek, the same area where most people typically hold their cell phones. Study showed that rates of other salivary gland cancers remained stable.
  • Never hold cell phone close to your ear. Instead, use the speaker phone feature or a wired headset.
  • Never carry your cell phone on your body. For women, do not tuck the phone into your bra. For men, do not put the phone in close proximity of your reproductive organs.
  • Children and teens are at greatest risk for both parotid gland tumors and brain tumors as their thinner skull bones allow for greater penetration of cell phone radiation, all the way into their midbrain. Also, children’s cells reproduce more quickly, so they are more susceptible to aggressive cell growth.
  • Pregnant women would also be wise to avoid cell phones as much as possible.

7. Vaccines

Vaccination is a very controversial subject. There are benefits and risks involved, therefore, it is best to educate yourself before making a decision.

The truth about vaccines is that they are not as effective as the medical community and the media promote, nor are they as safe as promised. Yet, they are also not as ineffective as many in the alternative health community believe.

Nevertheless, do bear in mind that vaccines may contain chemicals (like formaldehyde), heavy metals (such as thimerosal which is 50% mercury, or aluminum), and allergens (such as egg protein or MSG). Toxins tend to accumulate in your body over time. Therefore, before you get any vaccines, do your own research.

Flu vaccines in multi-dose vials have thimerosal as a preservative. Single-dose thimerosal-free flu vaccines is better but, in actuality, do contain “trace” amounts of mercury as well. The Flu Mist is truly thimerosal-free.

8. Water

  • Tap water is cheap, quick, and easy. However, the Environment Working Group (EWG) tested tap water in 45 states a couple of years ago and found 202 chemical contaminants that are not subject to any government regulation or safety standards for drinking water.
  • Bottled water, depending on its source, may not be the cleanest. It is expensive and plastic bottles have a devastating impact on the environment.
  • Distilled water can lead to long-term health problems because it lacks the important minerals that the body needs.
  • Alkaline water is best used for short-term (1-2 weeks max) detoxification purpose only. Also, the alkalization process does not filter the water.
  • Clean, filtered tap water is the most convenient, economical, and healthy source of water. Look for carbon-type filters (for above and under counter filtration systems) that can remove heavy metals like lead and mercury, chlorine resistant cysts like giardia and cryptosporidium, pharmaceuticals, and organic chemicals like herbicides, pesticides, and VOCs.
  • Do know that Brita, Pur, Zero, and all pitcher-type water filters only remove 5 ingredients – cadmium, copper, chlorine, mercury, and zinc. They are not effective in removing the other contaminants.
  • To remove fluoride, you can add bone char filters to your existing water filtration system.

III. Strengthen Your IMMUNE System

Your immune system continually battles against colds, flus, and all sorts of infections. It also constantly works to snuff out cancer cells long before they have a chance to develop into life-threatening illnesses. As one example, immune cells in your bloodstream called natural killer (NK) cells can inject poison into a cancer cell, so the cell wall breaks down, and the contents spill out, nipping cancer in the bud.

The immune system can also stop the growth of a cancerous tumor without actually killing it. This explains why some tumors suddenly stop growing and go into a long period of dormancy.

When your immune system is not strong enough to suppress cancer cell growth, you will get cancer. Thus, maintaining a strong and healthy immune system is a mandatory step in preventing cancer and attaining robust health.

1. Gut Health

When it comes to the immune system, optimizing your gut health is the most important.

One of the reasons why your gut has so much influence on your health has to do with the 100 trillion bacteria, about three pounds worth, that line your intestinal tract. This is an extremely complex living system that aggressively protects your body from outside offenders.

Generally speaking, if you have frequent digestive symptoms and/or discomfort, such as gas, bloating, heartburn, constipation, diarrhea, and bad breath, you likely have an issue with the balance of good and bad bacteria in the gut. Sometimes the issues are due to an overgrowth of pathogenic bacteria like H. Pylori or the Candida yeast, but other times, they may result from weaknesses in the gut membrane.

Healthy gut bacteria produce byproducts that help keep the intestinal lining strong, and without enough good bacteria to manufacture these substances, the intestinal tract becomes highly susceptible to damage.

Inflammation, caused by food sensitivities such as gluten, and toxins such as heavy metals or chemicals, destroys areas of the mucosal lining of the intestinal wall. This condition, called leaky gut, allows disease-causing bacteria, toxins, and undigested food particles to pass directly into the bloodstream, where they disrupt the body’s normal function in many ways.

Therefore, most diseases originate in your digestive system. This includes both physical and mental illnesses. Once you heal and seal your gut lining and make your digestive system work properly again, you can address the root cause of your illnesses.

  • Optimize your gut flora by adding naturally fermented foods, such as sauerkraut, kimchee, unsweetened yogurt, and kefir, to your daily diet, or add a high quality probiotic supplement as well.
  • If you have digestive symptoms such as excessive gas, belching, burping, or acid reflux, it may be a sign that your body is not excreting sufficient pancreatic enzymes for digestion. These symptoms can be even more apparent when you eat too much protein and fats. Take digestive enzymes with every meal, not just when you experience discomfort.
  • Majority of the population unknowingly harbor some sort of infections in the gut, such as H. Pylori bacteria, Candida yeast, or parasites. Researchers have found a microbe-dependent mechanism through which some cancers develop and grow. For this reason, it is essential that our gastrointestinal system is free of these low-grade chronic infections which can become a big hindrance to the optimal functioning of our immune system. There are many natural botanicals that can effectively address such infections. For example, Biocidin is a company that makes excellent products for such purposes. (Author does not receive commission from or is related to the company.)
  • Reserve the use of antibiotics for life-threatening infections only. One course of antibiotics may disrupt your gut flora for a year. In addition, researchers found that patients taking antibiotics had reduced levels of cytokines, the hormone messengers of the immune system. When your immune system is suppressed, you are more likely to develop resistant bacteria and become very sick in the future.

2. Good Nutrition

  • We are what we eat. If we put junk into our bodies, we cannot expect healthy outcomes. Not only does junk food fail to provide the nutrients, antioxidants, and phytochemicals that the body needs, it also contains toxic ingredients that become a burden to the system in the long-term.
  • If we are nutrient deficient, we will not be able to get the enzymes to work, which impairs the cells’ ability to use oxygen and produce energy.

3. Quality Sleep

  • Scrimping on sleep has a powerfully detrimental effect on immunity. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight diseases.
  • Optimize your melatonin (sleep hormone) production by not watching TV, playing video games, or being on your computer until the wee hours of the morning as these activities may halt your body’s melatonin production. Melatonin is essential for the proper functioning of your immune system. Multiple studies have demonstrated its anti-cancer ability.
  • Most adults need 7-9 hours of sleep a night. Ideally, you should go to bed between 10-11. If you wake up tired in the morning, you are either not getting enough hours of sleep or not enough quality sleep.

4. Reduce Chronic Stress

  • Chronic stress, the day-after-day kind you experience over job dissatisfaction or insecurity, a sick relative, or a bad relationship, takes a toll on many aspects of your health, including immunity. There is compelling scientific evidence that this kind of chronic stress causes a measurable decline in the immune system’s ability to fight diseases. Periods of extreme stress can result in a lower natural killer cell count, sluggish killer T cells, and diminished macrophage (a type of white blood cells) activity.
  • Negativity also takes a toll on your immune system. Researchers have found that the positive emotions associated with laughter decrease stress hormones and increase the number of immune cells.

5. Exercise Regularly

  • According to the National Cancer Institute, studies on colon cancer found that adults who increase their physical activity, either in intensity, duration, or frequency can reduce their risk of developing colon cancer by 40-50% relative to those who are sedentary.
  • On breast cancer, the risk reduction was 30-40% in both premenopausal and menopausal women.
  • On uterine cancer, the risk reduction was 38-46%.
  • On lung cancer, the risk reduction was 20%.
  • By being physically active, you are less likely to be overweight or obese, which increases the risk of cancers that use hormones to grow and spread, such as breast and uterine cancers. Studies found that women who are overweight and obese have higher levels of estrogen in the blood.
  • Regular exercise helps improve insulin sensitivity, resulting in lower levels of insulin and the cancer-promoting Insulin Growth Factor-1 (IGF-1).
  • Exercise increases blood and oxygen flow in the entire body. Cancer cells share a common vulnerability with viruses, bacteria, and fungi, all of which hate high levels of oxygen. Oxygen stimulates the growth of new blood vessels in tumors, however, instead of boosting a tumor’s growth potential, it has the opposite effect – it weakens the cancer cells from the inside.
  • Exercise increases the production and circulation of macrophages, a type of white blood cells, throughout the system. After exercising, the body returns to normal within a few hours, but regular exercise appears to extend periods of immunity.

6. Get Enough Vitamin D

  • There is scientific evidence that you can decrease your risk of cancer by more than 50 percent simply by optimizing your vitamin D levels. The optimum blood level for a healthy person is 50-70 ng/ml. If you are being treated for cancer, it should be 80-100 ng/ml.
  • The best way to get vitamin D is to expose your face, arms, and legs to sunshine for 15-20 minutes every day. Some people are very sensitive to sun and need to build up gradually. If you have darker skin, you may need up to 30 minutes of daily exposure.
  • Alternatively, you can take a vitamin D3 supplement. Most people need about 5,000 I.U. to achieve the optimal range. If you take a D3, you should supplement with vitamin K2 as well. D3 enhances calcium absorption. Too much calcium can be harmful to the body, especially if it is deposited in the wrong places like the arteries. By using K2 in conjunction with D3, you ensure that the calcium will go to the right places such as the bones.

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Source by Carol Chuang

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Where to Find Those Efficient and Hardworking Affiliates?

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Everyone wants a hardworking affiliate, employee, associate, partner, or even spouse, and why not? It’s the next best thing to doing the work yourself. However with the massive outbreak of work and income opportunities available online, how can you beat everyone else and find that one (or more) ideal person who will make your online business explode with success? Here are some of the most ingenious and uncommon ways to snag the idea affiliates for your affiliate program

Direct Sales Agents

Direct sales people are really one of the most enterprising, hard-working individuals in business. They mostly work on commissions or rebates and are willing to literally go door-to-door offering their products to anyone and everyone they bump into. Imagine how much easier their job would be if they could be an affiliate and simply work via the Internet and a mobile device or desktop.

Also, most direct sales people tend to carry more than one brand in their product arsenal so signing up as an affiliate would be almost the same type of work but using a different approach.

Colleges and Universities

Many college kids would be interested in a part-time income opportunity if it would mean funds to help pay for their education, loan, or partying. All you have to do is make sure to offer them products they can endorse as a student.

Freelancers

Did you know that the U.S. Census Bureau’s latest annual report show that 75% of U.S. businesses used freelancers in 2011? Freelancers earned a whopping US$990 billion in 2011 which is a 4.1% increase from the previous year. The only industries where the number of freelancers decreased were in insurance, finance, and construction. Most probably your affiliate program isn’t a part of these 3 industries.

Furthermore, online business and finance experts are predicting the growth to increase incrementally every year even with an economy that is improving. People just want income security and more control over their earnings. With the spate of lay-offs, it’s understandable why many would prefer to work as an affiliate than as an employee.

Scout For Them At Affiliate Conventions

There are annual affiliate conventions held in different cities around the country. You should try to catch one when it is held somewhere near your location. The average turn-out for these types of conventions has increased regularly over the years. Last year, many of them were sold out weeks before the event.

Advertise!

The US Census Bureau has said that as of 2012, 15% of Americans are poor, 43% of young adults depend on their parents to some extent for money. Even more surprising is that the median income of young adults in 1982 was $31,583 and last year it was $30,604 for the same age group! Income is dropping and people are looking for ways to earn additional income outside of their 9 to 5 jobs. That’s where you can come in playing the hero and helping others realize their dream income.

Finally, go online and talk about your product. Make the affiliate marketers come to you and have the luxury of picking the best candidates. You will need some help in marketing your affiliate program so target a marketer who’s experienced in affiliate program and SEO.

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Source by Lina Stakauskaite

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Recession Is Here… Six Costly Mistakes Home Sellers Make During Recessions And How To Avoid Them

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The U.S. is officially in a recession. What is a recession? A recession is a business cycle contraction or general economic decline due to significant drop in spending and other commercial activities. Most pundits and politicians will blame Covid-19 crisis for the recession, but even pre-Covid-19 the proverbial writing was on the wall.

The U.S. had over 120 months of economic growth, which was the longest expansion in the modern history. Other indicators, such as negative yield spread on treasuries (long term bonds having lower interest rates than short term T-notes), were pointing to an imminent change of the economic cycle and an impending recession. The only real question was: when and how bad?

Then Covid-19 came… If the cycle was going to change anyway, Covid-19 acted as a huge and unexpected accelerant to make the recession much more immediate and severe.

Inevitably during recessions all classes of real estate, including residential homes and condominiums, will be negatively impacted as lower consumer spending and higher unemployment rates affect real estate prices and marketing times.

Here are the six costly mistakes home and other real property sellers make during recessions and how to avoid them:

Mistake #1: This will pass and real estate market will be hot again soon

First thing to remember is that real estate cycles are much longer than general economic cycles. Even if the general economy recovers, which eventually it always does, a typical real estate cycle takes as long as 10 to 15 years. The cycle has four key stages: Top, Decline, Bottom and Rise.

Let us consider the last real estate cycle, which lasted approximately 14 years:

  • 2006 – Prices hit the Top
  • 2006 to 2012 – Prices Decline
  • 2012 – Prices hit the Bottom (Trough)
  • 2012 to 2019 – Prices Rise*
  • 2020 – Prices hit the Top
  • 2020 to? – Prices Decline

*NOTE: In 2016 the national residential real estate price index reached its pre-recession 2006 peak levels. It took 10 years for the real estate market to recover.

The way to avoid this mistake is to recognize that real estate cycles take years to run and plan accordingly. Additionally, nobody knows for sure when the prices will hit the top or bottom until after the fact.

Mistake #2: Low interest rates will make the economy and real estate market rebound

Between 2006 and 2011 the interest rates (Fed Funds) were continuously cut by the Federal Reserve Board and went from low 5% to almost 0%. However, that did not stop the real estate recession and depreciation of property values.

Undoubtedly, low interest rates made the economic decline and real estate recession less severe and saved some properties from foreclosures, but it still took six painful years for the real estate market to hit the bottom and then four more years for the prices to go back to their pre-recession levels.

Some markets had never fully recovered. For example, residential home prices in some parts of California, Arizona and Nevada are still below their 2006 highs.

To avoid this mistake, one needs to realize that although low interest rates help stimulate the economy and the real estate market, they do not cure them.

Mistake #3: I don’t need to sell now, so I don’t care

If you do not need to sell until the cycle plays out, which typically is over ten years, then you will not be as affected, especially if you have a strong equity position, limited mortgage debt, and solid liquid assets.

However, it is good to keep in mind that “life happens” and either professional or personal circumstances can change and we may need to sell property before the downturn runs its course.

Furthermore, if a property has a mortgages and its value declines to the point being “upside down,” meaning the mortgage loan balance exceeds the value of the property, then the options of selling, refinancing or even obtaining an equity line of credit, will be significantly limited.

This does not mean that everybody should be rushing into selling their real estate if there is no need to do so, just keep in mind that circumstances may and often do change and property options will be affected, so plan in advance. As one wise proverb says: “Dig your well before your thirst.”

Mistake #4: I’m selling, but I won’t sell below my “bottom line” price

This is a common and potentially very costly mistake. Generally speaking, every seller wants to sell for the highest price and every buyer wants to pay the lowest price. That’s nothing new. When selling real estate, most sellers want to achieve a certain price point and/or have a “bottom line.”

However, it is important to understand that the market does not care what the Seller, or his/her Agent, think the property value should be at. The market value is a price a willing and able buyer will pay, when a property is offered on an open market for a reasonable amount of time.

Overpricing property based on Seller’s subjective value or what is sometimes called an “aspirational price,” especially in a declining market, is a sure first step to losing money. When a property lingers on the market for an extended period of time, carrying costs will continue to accumulate and property value will depreciate in line with the market conditions.

Additionally, properties with prolonged marketing times tend to get “stale” and attract fewer buyers. The solution is to honestly assess your selling objectives, including the desired time-frame, evaluate your property’s attributes and physical condition, analyze comparable sales and market conditions, and then decide on market-based pricing and marketing strategies.

Mistake #5: I will list my property for sale only with Agent who promises the highest price

Real estate is a competitive business and real estate agents compete to list properties for sale which generate their sales commission incomes. It is not unusual that Seller will interview several agents before signing an exclusive listing agreement and go with the agent who agrees to list the property at the highest price, often regardless if such price is market-based.

Similarly to Mistake #4, this mistake can be very damaging to Sellers, as overpriced properties stay on the market for extended periods of time costing Sellers carrying expenses such as mortgage payments, property taxes, insurance, utilities and maintenance.

Furthermore, there is the “opportunity cost” since the equity is “frozen,” and it cannot be deployed elsewhere till the property is sold. However, the most expensive cost is the loss of property value while the real estate market deteriorates.

During the last recession, we have seen multiple cases where overpriced properties stayed on the market for years and ended up selling for 25% to 40% below their initial fair market values.

The solution is to make sure that your pricing strategy is based on the market, not empty promises or wishful thinking.

Mistake #6: I will list my property only with Agent who charges the lowest commission

Real estate commission rates are negotiable and not set by law. A commission usually represents the highest transactional expense in selling real properties and is typically split between Brokers and Agents who work on the transaction

Some real estate agents offer discounted commissions, in order to induce Sellers to list their properties with them. But does paying a discounted commission ensure savings for the Seller? Not necessarily.

For example, if the final sales price is 5% to 10% below property’s highest market value, which is not that unusual, due to inadequate marketing, bad pricing strategy, and/or poor negotiation skills, it will easily wipe out any commission savings and actually cost the Seller tens of thousands of dollars in lost revenues.

The solution is to engage an agent who is a “Trusted Advisor,” not just a “Salesperson.” A Trusted Advisor will take his/her time and effort to do the following: 1) Perform Needs Analysis: listen and understand your property needs and concerns; 2) Prepare Property Analysis: thoroughly evaluate your property and market conditions; 3) Execute Sales and Marketing Plan: prepare and implement custom sales and marketing plan for your property; and 4) Obtain Optimal Results: be your trusted advocate throughout the process and achieve the best possible outcome.

Finding such a real estate professional may not be always easy, but it certainly is worth the effort and will pay off at the end.

In conclusion, this article has outlined six costly mistakes real estate Sellers make during recessions and how to avoid them. The first mistake is not understanding that real estate cycles are long and take years. The second mistake is a misconception that low interest rates alone will create a recovery. Another mistake is not realizing that circumstances may change and not planning in advance. Mistakes number four, five and six pertain to understanding the market value, proper pricing and selecting the right real estate professional.

By understanding and avoiding these mistakes, real estate Sellers have significantly better chances of minimizing the negative impact of a recession while selling their properties.

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Source by Robert W. Dudek

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Useful Tips To Build The Best Gaming Computer

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Every gamer will want their computer to be the best gaming computer among their peers. Sometimes, with a little knowledge and tips and tricks, it is possible to build the best gaming computer and show it off to your peers. This article will show you how:

1) You can’t get the best gaming computer from computer retailers

If you want to get the best gaming computer, you have to build your own. Different gamers have different requirement for their gaming machine. Unless you are willing to pay a high price, you will not be able to buy a commercial computer that fulfills all your gaming needs. The only option you have is to build your own gaming computer.

2) You don’t have to be rich to build the best gaming computer

It is not necessary to burn a hole in your pocket to build the best gaming computer. With some due diligence, do some market research and compare prices around the marketplace. Merchant such as TigerDirect and NewEgg give regular discount to their products and you could save a lot of money if you catch them during their promotional period.

3) Most expensive parts do not have to be the best part

Sometime, the latest model or the most expensive model does not have to be the best part for your computer. It requires various components to work together to form the best computer system. When choosing a computer part, what matters is how well it can integrate with the rest of the components. Compatibility is more important than individual performance. What use is there if you spend lot of money on the latest quad-core processor and find that your motherboard doesn’t support it?

4) You don’t need to change the whole PC to own the best gaming computer

It is a misconception that you have to change the whole gaming machine to build the best gaming computer. If you already have a good barebone system, what you need to do is to upgrade the necessary parts and your gaming computer can roar back to life instantly.

5) Brand is important

Unless you want to see your computer system malfunction every few days, it is important that you purchase the parts from branded manufacturers with strict quality control. Motherboard brand such as Gigabyte, ABIT, ASUS are some quality brands that you can consider

If you follow diligently to the tips stated above. You will be on your way to build the best gaming computer. While price can be an issue, it is better not to scrimp on important computer parts such as motherboard, CPU, RAM and graphics card as it will cost you more to upgrade in the future.

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Source by Damien Oh

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